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Here are the list of to best healthy food of all time. Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties. Try this:  For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one ½-cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this:  For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try Avocado Toast. Walnuts Walnuts are a super solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL). Try this:  For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds. (As the ingredients sit toge