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“ The issue of unwanted pregnancy among nursing mothers in Nigeria is quite alarming. While most mothers aim to space their kids many don’t quite achieve their aim. ” I have decided to assist other mothers by informing them on how to effectively use a natural method of contraceptive called iyere or eeru water. “You should note that unlike hormonal contraceptives, there are no side effects to using iyere or eeru water to prevent pregnancies. It is also safe for women who are breastfeeding infants, in fact, iyere or eeru water contains vitamins A, B1, B2, C, E and folic acid.” How To Prepare iyere or eeru Water  Purchase a large quantity of iyere or eeru and put this in a pot e.g. 250 grams which should be about half the size of a tin of Milo. Add about 60cl of water e.g. a bottle of Nestle water Boil the iyere or eeru in this water for 5 minutes and allow it to cool.  Once the boiled iyere or eeru water has cooled down you can store it in a container of your choice e.g. you can use you

Diabetes Chickpeas are particularly high in fibre. People with type 1 diabetes who consume high-fiber diets have lower blood level. Heart Health Chickpeas contain significant amounts of fibre, which helps lower the total amount of cholesterol in blood, thereby decreasing the risk of hearth disease. Digestion and Regularity  Because of their high fibre content, chickpeas help to prevent constipation and promote regularity for a healthful digestive tract. Bone Health Calcium, zinc and Vitamin K in chickpeas etc all contrubute to building and maintaining bone structure and strength. Inflammation The choline in chickpeas helps with sleep, muscle movement, learning, and memory...

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