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Too often we think of salads as the forgettable first course to a real meal, or the exclusive domain of dieters. We ignore the fact that salad is an infinitely customizable dish, packed with flavor and nutrition, which can actually be quite filling and satisfying. Eating some salad every day provides a host of health benefits, including weight loss, but encompassing so much more. Salads can also be unhealthy, depending on how you build them. Too much fatty dressing or rich cheese can kill some of the health benefits. But we’re not saying to skip the tasty toppings all together. The key is in the proportion of ingredients. The right balance of your favorite greens, vegetables, fruits, and proteins is sure to create a thrilling flavor profile that doesn’t need a ton of dressing. And don’t forget – if you don’t have the time or energy to toss your own diverse salad at home, you can buy them prepared almost anywhere food is sold, including fast food restaurants. Still not convinced?

Introduction Feeding a fussy toddler or a grouchy teen is enough to drive you nuts. The food companies have a solution for you! Kid-friendly foods engineered to taste good. Happy kid, happy parents. You won’t believe what is hidden in “healthy” food or what is marketed to kids. If you want to make better choices when feeding your offspring, keep reading. We’ll lay out eleven foods that you should never, ever feed your child. And you won’t believe what’s made the list. Here’s a hint – it’s soft and yellow. But keep reading, you may be shocked and surprised at what you are serving up! Apple Juice Sugar is not good for kids. It can bring out behavioral issues, contributes to childhood obesity, high blood pressure and type 2 diabetes. According to pediatricians, children under 2 should not have any sugar at all. Parents give their kids apple juice thinking they are giving their kids something healthy. Instead they are giving them sugar in apple flavored water. At 160 c

You probably know that diet is one of the most important elements of cancer prevention. Along with exercise, it’s one of the few things you can control since genetics and environment are largely determined by someone or something else. Of course, if you’re still smoking cigarettes or using tobacco in any form, think about getting some help to quit. When it comes to diet, in general you simply need to focus on eating whole, organic foods over processed and pesticide-laden ones. However, there is some nuance to it. There are certain nutrients that have been shown to be especially good at striking down cancer cells. Following are 7 foods, elements of food, or ingredients that should take center stage in any diet meant to prevent cancer or support recovery from it. 1. Folate-Rich Foods Folate is a B-complex vitamin that’s so important it is used to fortify many foods that don’t otherwise contain it. The reason is that low levels of folate are linked to mutations in DNA tha

With so many new products and gadgets coming to market every day, it's no wonder you have not heard anything about them. We have decided to put together an up-to-date list of 19 different US products that are now available in Ghana - many of which have been crowdfunded. You can add them to your own wish list or as gifts for your loved ones! If you would like more information about the products or to buy them, just click on the links in the article. These fantastic products come with a fun guarantee and will impress you and your friends. So, test it out! 1.Portable Handheld Vacuum, ZesGood 7000PA Powerful Suction Rechargeable Cordless Hand Vacuum Cleaner with 120W Cyclonic Motor for Home Car Pet Hair Cleaning, Hand Held Vac for Wet Dry Using - Black 【Powerful Suction but Less Noise】 Portable, high-quality handheld vacuum. Built-in a 120W cyclonic powerful motor, brings more than 7KPA suction to give your house/car/office a thorough clean. With the noise-reducing t