BENEFITS OF CHICKPEAS

Diabetes

Chickpeas are particularly high in fibre. People with type 1 diabetes who consume high-fiber diets have lower blood level.

Heart Health

Chickpeas contain significant amounts of fibre, which helps lower the total amount of cholesterol in blood, thereby decreasing the risk of hearth disease.

Digestion and Regularity 

Because of their high fibre content, chickpeas help to prevent constipation and promote regularity for a healthful digestive tract.

Bone Health

Calcium, zinc and Vitamin K in chickpeas etc all contrubute to building and maintaining bone structure and strength.

Inflammation

The choline in chickpeas helps with sleep, muscle movement, learning, and memory...